Seniors Dance Instruction on DVD Seniors Dancing Instructional Videos
	Moving to Mozart DVD Ann Smith's innovative exercise system, based on the fluid stretching movements dancers use to stay limber, has won her thousands of fans through sold-out classes, lectures, and bestselling videos. Based on the stretches dancers use to stay limber, her exercises are safe and effective for seniors and all ages. Smith's unique stretching routines set to Mozart masterworks includes demonstrations and information about how to exercise effectively according to your personal movement style. The DVD features include Ann Smith biography and printed exercise routine. 65 mins. $39.95
	Skeletal Fitness DVD A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. This program is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. Included in this workout: A one-on-one bone loading workout divided into six color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work; advanced exercisers can do the full body workout end to end; plus two information sections packed with important facts and illustrations about your bones and Osteoporosis. 60 mins. (1998) VHS-NTSC format only/DVD-Region 1. $59.95
	Lilias! AM & PM Yoga Workouts for Seniors DVDs The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality. P.M. Yoga Workout: Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep. “Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” –Lilias "Lilias has done it again! This is an extraordinary program. Without question, it’s my favorite yoga DVD. I use it and I love it." –Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff. Special Features include: A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery. 105 mins. (1998/2003) DVD-All-Region $49.95
	Gentle Tai Chi DVD Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine. 60 mins. VHS-NTSC format only/DVD-All-Region. $34.95
	Gentle Tai Chi DVD Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine. 60 mins. DVD-All-Region. $34.95
	Gentle Fitness DVD This award-winning program is recommended by Mayo Clinic, Beth Israel, Johns Hopkins and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends. Complete sitting, standing, floor and self-massage routines (mostly sitting). All movements and therapeutic stretches are medically sound and easy to do. This is perfect for people who want an inspiring program to use at home and who have special needs from arthritis, pain, stress, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions causing pain or fatigue, fibromyalgia and other disorders. This video was developed in cooperation with a team of medical and chiropractic doctors, rehabilitation therapy specialists, exercise and wellness professionals. A portion of the purchase price will fund Respite Programs for families providing home care for a loved on with a serious injury or illness. $49.95
	Move Those Joints DVD This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program). This workout can be performed seated or standing and includes: a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch. 45 mins. $34.95
	Senior Splash DVD The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant. 55 min. $39.95
	Learn To Dance Instruction Videos DVD & VHS Ballet Ballet Perform Ballroom - Latin Break Dance Cajun-Zydeco Clogging Country Western Dance Fitness Dance Team Disco Exotic Hip Hop Hula Irish Jazz Kids Lindy Hop Modern Multicultural Salsa Seniors Square Dance Swing Tap Wedding
	Nature Sounds CD for $9.95 - No Music Added Relaxation CD Forest and Water Sounds Rain Sounds Lily Pond Sounds Sunset Sounds Bird Sounds Lake Sounds Swamp Sounds Thunderstorm Sounds Ocean Sounds Whale Sounds Wolf Sounds Rain Forest Sounds View All Sounds of Nature CDs On One Page